March 29, 2019

I am so super excited, and proud, to have been offered a place at Leeds Beckett in September of this year.

As my clients will know, I am an avid learner, constantly striving to become better at what I do in order to help improve the service I offer, so the opportunity t...

March 26, 2018

Sciatica, tennis elbow, tension headaches, lower back pain, sore knees, plantar fasciitis; if you regularly find yourself struggling with aches and pains that make life unpleasant, a sports or remedial massage could be exactly what you need.

A variety of techniques are...

February 13, 2018

One of the ladies in my group and her sister, have recently launched, in partnership with Nuu Muu,  a fabulous range of clothing called 'Tunix'... 

To describe it in their own words...

"Nuu Muu dresses are designed to flatter and to be comfortable whatever...

February 7, 2018

okay so!! As most will know, I'm a chuck it in kinda girl, so approx quantities here...

1. Dice up 2-3 med potatoes (you can use white or sweet!) and boil until slightly soft (not too much!)


2. Add two cod fillets (or fish of choice) to spuds and cook until both spud...

January 1, 2018

What will you decide to do with your life this year..?

 

Will you be remarkable?

 

Will you be the same as you always are..?

 

Only you have the answer..!

 

You choose!

 

In 2018...I AM...

 

December 17, 2017

1. Sleep

The no 1 rule is you must get enough!! A dip in sleep has a knock on effect - your body needs time to recharge so do yourself a favour and get to bed by 10.30pm.

Best way to manage this is to set an alarm to go to bed! We do it to get up.. why not do it to tell...

June 17, 2016

I'm so excited to be attending the strength and conditioning course with the Elite Performance Institute in June in just two weeks time!  http://www.epicertification.com/

What will this give me as a fitness professional and how will it benefit my clients?

The course...