Call Kim: 0774 3399 151
Sports and Exercise Therapy
March 29, 2019
I am so super excited, and proud, to have been offered a place at Leeds Beckett in September of this year.
As my clients will know, I am an avid learner, constantly striving to become better at what I do in order to help improve the service I offer, so the opportunity t...
March 26, 2018
Sciatica, tennis elbow, tension headaches, lower back pain, sore knees, plantar fasciitis; if you regularly find yourself struggling with aches and pains that make life unpleasant, a sports or remedial massage could be exactly what you need.
A variety of techniques are...
February 13, 2018
Kim @ Move 4 Fitness
One of the ladies in my group and her sister, have recently launched, in partnership with Nuu Muu, a fabulous range of clothing called 'Tunix'...
To describe it in their own words...
"Nuu Muu dresses are designed to flatter and to be comfortable whatever...
February 7, 2018
okay so!! As most will know, I'm a chuck it in kinda girl, so approx quantities here...
1. Dice up 2-3 med potatoes (you can use white or sweet!) and boil until slightly soft (not too much!)
2. Add two cod fillets (or fish of choice) to spuds and cook until both spud...