March 29, 2019

I am so super excited, and proud, to have been offered a place at Leeds Beckett in September of this year.

As my clients will know, I am an avid learner, constantly striving to become better at what I do in order to help improve the service I offer, so the opportunity t...

March 26, 2018

Sciatica, tennis elbow, tension headaches, lower back pain, sore knees, plantar fasciitis; if you regularly find yourself struggling with aches and pains that make life unpleasant, a sports or remedial massage could be exactly what you need.

A variety of techniques are...

February 13, 2018

One of the ladies in my group and her sister, have recently launched, in partnership with Nuu Muu,  a fabulous range of clothing called 'Tunix'... 

To describe it in their own words...

"Nuu Muu dresses are designed to flatter and to be comfortable whatever...

February 7, 2018

okay so!! As most will know, I'm a chuck it in kinda girl, so approx quantities here...

1. Dice up 2-3 med potatoes (you can use white or sweet!) and boil until slightly soft (not too much!)

2. Add two cod fillets (or fish of choice) to spuds and cook until both spud...

January 1, 2018

What will you decide to do with your life this year..?


Will you be remarkable?


Will you be the same as you always are..?


Only you have the answer..!


You choose!


In 2018...I AM...


December 17, 2017

1. Sleep

The no 1 rule is you must get enough!! A dip in sleep has a knock on effect - your body needs time to recharge so do yourself a favour and get to bed by 10.30pm.

Best way to manage this is to set an alarm to go to bed! We do it to get up.. why not do it to tell...

June 17, 2016

I'm so excited to be attending the strength and conditioning course with the Elite Performance Institute in June in just two weeks time!

What will this give me as a fitness professional and how will it benefit my clients?

The course...

December 6, 2015

I'm quite often banging on about using beetroot as a good base for sauces for your everyday meals, and last night I created a new one that is just divine, so I thought I'd share!


You could use this as a bolognese sauce subsitutue - it's so rich and delicious, and unbel...

October 29, 2015

If, like me, you're fed up to the back teeth of not knowing what's going in your favourite kinds of foods, such as dips, then here's a quick easy and delicious recipe so you take control of what's going in  your food, and ultimately in your body!!


Great as a dip with c...

May 25, 2015


Yummy Healthy Flapjacks - Kimmy stylie..!


 ps - I don't measure - I just go with the flow, so add what you feel looks right..!



Step 1:
Add a lump of coconut oil, a large scoop of peanut butter (meridian whole peanuts with skin) and some agave syrup / honey or ma...

Please reload

Featured Posts

Yummy minced beef

December 26, 2014

Please reload

Recent Posts

February 7, 2018

January 1, 2018

October 29, 2015

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square

Please send me useful nutrition and exercise tips...



07:00am - 20:00pm


(please note other times may be catered for subject to a surcharge)

Move 4 Fitness. York, England

All Rights Reserved 2014

© 20203 by THE GYM Proudly created with