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Relaxing Back Massage

 

Make massage a regular part of your lifestyle...​

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​Massage has been used since the ancient times, originally believed to have Chinese origins.  Even Hippocrates is known to have used this form of therapy to aid the well-being of his patients and is something that comes naturally to many of us without realising it; when you rub your arm if you bang it, or massage your temples if you have a headache - this is massage in it's simplest form.

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We all know that massage can bring many benefits, such as relieving stress and relaxing tired muscles, but there are also many more benefits, such as helping to increase blood circulation, encourage lymphatic flow and decrease levels of the stress hormone cortisol which can build up within the body and lead to many serious conditions, including weight gain and increased blood pressure.

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I offer a variety of massage techniques to suit your particular needs
 

  • Sports massage: this treatment is not only for athletes; it is a type of massage specifically used to help reduce pain as a result of joint immobility or some form of injury.  The type of treatment involves a number of different techniques that include massage and muscle energy work - a form of joint mobility and muscle release.​​

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  • Deep tissue massage; a deeper massage treatment that aims to resolve areas of excessive tension, working at a more intense level.

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  • Swedish massage; this is the most commonly known 'relaxation' massage - offering soothing and relaxing massage to help increase circulation, relax the body and provide a sense of calm

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  • Pregnancy massage: offered for women after the 1st trimester.  A fully supported side-lying massage focusing specifically on the key areas that are affected during pregnancy; helping to relieve tension in the lumbar region of the back, tension around the shoulders and inflammation in the ankles and lower legs.  Often finished with a calming head massage to increase relaxation.​​​

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As a certified level 4 therapist, I am trained in a wide variety of techniques and work in a holistic fashion to determine the needs of you as an individual; if you come in for a Swedish Massage but I find an area that would benefit from an alternative technique, then with your agreement, that will be included in your treatment.

 

In addition to being highly skilled as a massage therapist, I've also been a specialist in exercise and movement for 15 years - bringing together a high level of knowledge and expertise in the combined areas of therapy based movement and massage techniques, allowing you to benefit not just from a standard massage treatment, but from the advice and guidance of someone who truly understands the human body.

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If you would like to book an appointment for a massage or would like to discuss any of the treatments or services I offer, please contact Kim on +34 651 924 973

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Testimonial 2020

Working with Kim has significantly enhanced the quality of my everyday life. Having dealt with low-back pains for more than a decade, the things I could do workout-wise were limited to some non-dynamic lifts, and I had given up on things like sprints and martial arts. In our first meeting Kim gave me an evaluation that spotted the source of the problem, and came up with a regime of massage and stretching that would make things better. Within 4 months I had returned to martial arts (after 12 years), and added things in my workout, like squats, that were never part of my routine.

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