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PERSONAL TRAINING...it's all about you!
People often seek help because they’re stuck in a cycle of unmet goals and frustration, unsure of how to spark real change.
Over the years, clients have come to me not just to transform their reflection, but to reclaim their lives. Whether you're looking to lose weight or find relief from pain that limits your daily activities, I believe physical freedom should be accessible to everyone—regardless of age.
If you're ready to explore how personal training can work for you, let’s connect to answer your questions and get you moving forward.
Group Training...it's all about a few of you!
If you'd love to gain the experience of working with a Personal Trainer, but prefer a more competitive situation, or would like to train with friends, or maybe your budget won't quite stretch to 1:1 training, then group training is an excellent way to go.
If you would like to arrange a small group workout for you and your friends, or are interested in knowing what is currently available, please get in touch to find out more.
Training sessions are provided in-person in Sant Feliu de Guixols, or online using your preferred platform.
Testimonial 2021
"My experience of working with other trainers prior to training with Kim often left me feeling confused and resentful and I never reached my full potential. Kim has shown me that training doesn`t have to be painful and your nutrition doesn`t have to mean eating like a bodybuilder. My form was not good after years of bad training and I am capable of so much more now that I have the correct techniques to work with.
Firstly, Kim has helped me achieve more than I thought I was capable of and I feel stronger than I ever have and I`m finally starting to believe in myself. My confidence and knowledge of nutrition has given me the confidence to achieve results I never thought possible.
Training is never boring with Kim and she pushes me to a new high everytime and improvises the sessions according to how I am feeling.
As well as being an accomplished trainer Kim is also a fully qualified sports therapist and has helped sort out some issues I had with my shoulder. Her knowledge of the body is first class and I feel I am in really safe hands.
Lastly, Kim is lovely to be around and never intimidating and is courteous and professional at all times with a great sense of humour and motivates me during every session. During lockdown I have been using the zoom classes which I was very reluctant to do but I am so pleased that I did as I have found it very beneficial to both my confidence and my training. The only negative issue is I wish I had come across move4fitness years ago.
I cannot recommend Kim enough and I am looking forward to what the next few months hold for me."
Lifestyle coach, executive coaching, mentor, personal trainer, NLP Coach, sports therapist, sports massage therapist, Time Line Therapist, Online Personal Trainer, Online coaching, NLP Coach Practitioner, Move 4 Fitness Personal Training, Move 4 Fitness