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In 2009, my life changed when I decided to change career from software developer / project manager to personal trainer.   My passion has always been to help educate and to help people to achieve, and in July 2009, with the completion of my Diploma as a Master Personal Trainer with the European Institute of Fitness, my journey began.

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Personal training is all about coaching; motivation, encouragement, helping clients to achieve new goals, define strategies, break habits and understand what motivates them and I'm always looking for ways to increase my skills and knowledge.

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As well as being skilled in advanced training techniques, ensuring that my clients are instructed in a safe and effective manner, I am also skilled in helping you to make lasting and positive changes to your personal lifestyle and/or career ambitions.

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I work with people of all ages to achieve whatever their personal goals may be - I'm always happy to hear from you, and if I can help you, I'd be delighted, but if I think you need someone else, I'll happily try to help you find the right person.​

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Education to date...

• Advanced Soft Tissue Techniques - John Gibbons, Bodymaster Method (2023 - in progress)

• Brookbush Institute of Human Movement Science (ongoing CPD courses since 2021)

• Corrective Exercise Specialist - National Academy for Sports Medicine 2022

• ICF Certified Professional Coach in Transformative Coaching - Coach Masters Academy 2021

• NLP Practitioner and TimeLine Therapist. ABNLP Accredited.. 2020

• BSc(Hons) Sport and Exercise Therapy - Leeds Beckett University 2020

• Neurological Testing Master-class - John Gibbons, Bodymaster Method 2018

• Kinesiology Taping for the Athlete Master-class - John Gibbons, Bodymaster Method 2018

• Level 3 Diploma, Sports Massage - Sports Therapy UK 20017

• Strength & Conditioning 5 day course - Elite Performance Institute 2016

• Swedish, Deep tissue & Pregnancy Massage - Complementary Therapy School 2016

• Level 4 Diploma Weight Loss Specialist - National Academy for Sports Medicine 2014

• Corrective Exercise Specialist - National Academy for Sports Medicine 2014

• Cardio for Performance - National Academy for Sports Medicine 2013

• Integrated Speed, Agility & Quickness Training - National Academy for Sports Medicine 2013

• Level 4 Diploma in Obesity Management 2012

• Sports Conditioning - Premier Training International 2011

• Kettlebell Training - Premier Training International 2011

• Core Stability Training - Premier Training International 2011

• Medicine Ball Training - Premier Training International 2011

• Myofacial Release - Fitness First in-house education 2010

• EMS Trainer - MIHA Bodytec 2010

• TRX Trainer - TRX with Transatlantic Fitness 2010

• Trigger Point Performance Therapy - Transatlantic Fitness 2010

• Level 3 Diploma Master Personal Trainer & Advanced Instructor - European Institute of Fitness 2009

• Group Cycling Instructor - Revolve Fitness International 2009

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Lifestyle coach, executive coaching, mentor, personal trainer, NLP Coach, sports therapist, sports massage therapist, Time Line Therapist, Online Personal Trainer, Online coaching, NLP Coach Practitioner, Move 4 Fitness Personal Training, Move 4 Fitness