Move 4 Fitness Inverness Personal Trainer & Weight Loss Specialist - work with Kim to look and feel great in just weeks... call now 0774 3399 151
Move 4 Fitness was founded in Munich 2009, by Kim Kendrick.
As a certified personal trainer and sports massage therapist, I am skilled in advanced training and diagnosis techniques, ensuring that clients are instructed in a safe and effective manner, while allowing clients to achieve their specific goals.
I work with people of all ages to achieve whatever their personal goals may be, including...
Sport specific ; ultra / marathon runners, MMA fighters, rugby / hockey players
Health related ; pain, dysfunction, diabetes, stroke, blood pressure, balance, carpal tunnel syndrome, forward head syndrome,
Body shape ; posture, tone, lean mass
Fitness ; increased flexibility, speed, endurance, coordination, strength
Neurological assessment ; physical assessments to test nerve response in order to identify and resolve weakness or dysfunction
Massage and kinesiology taping ; to aid muscle tension, reduce pain, increase musculature support, and increase general well-being
Each year I continue to maintain a high level of education with continued professional development in all fields relating to exercise, nutrition, human anatomy and physiology, as well psychology.
2009: Level 3 Master Personal Trainer & Advanced Instructor - European Institute of Fitness
2009: Group Cycling Instructor - Revolve Fitness International
2010: Myofacial Release - Fitness First in-house education
2010: EMS Trainer - MIHA Bodytec
2010: TRX Trainer - TRX with Transatlantic Fitness
2011: Sports Conditioning - Premier Training International
2011: Kettlebell Training - Premier Training International
2011: Core Stability Training - Premier Training International
2011: Medicine Ball Training - Premier Training International
2012: Trigger Point Performance Therapy - Transatlantic Fitness
2013: Integrated Speed, Agility & Quickness Training - National Academy for Sports Medicine
2013: Corrective Exercise Specialist - National Academy for Sports Medicine
2014: Cardio for Performance - National Academy for Sports Medicine
2014: Level 4 Weight Loss Specialist - National Academy for Sports Medicine
2016: Swedish Massage - Complementary Therapy School
2016: Strength & Conditioning 5 day course - Elite Performance Institute
2017: Emergency First Aid At Work - South West Ambulance Service NHS
2017: VTCT Level 3 Diploma, Sports Massage - Sports Therapy UK
2018: Neurological Testing Master-class - John Gibbons, Bodymaster Method
2018: Kinesiology Taping for the Athlete Master-class - John Gibbons, Bodymaster Method
2019: Sport and Exercise Therapy BSc(Hons) degree - Leeds Beckett University - in progress