In 2009, my life changed when I decided to change career from software developer / project manager to personal trainer.   My passion has always been to help educate and to help people to achieve, and in July 2009, with the completion of my Diploma as a Master Personal Trainer with the European Institute of Fitness, my journey began.

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Learning has always been very important to me - not just for me to learn, but also to help my clients learn and develop. I am a natural educator who wants the person in front of me to succeed in what they do, by helping them to understand 'why' we do something, so that they then know 'how' to do it.

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Personal training is all about coaching; motivation, encouragement, helping clients to achieve new goals, define strategies, break habits and understand what motivates them and I'm always looking for ways to increase my skills and knowledge.

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As well as being skilled in advanced training techniques, ensuring that my clients are instructed in a safe and effective manner, I am also skilled in helping you to make lasting and positive changes to your personal lifestyle and/or career ambitions.

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I work with people of all ages to achieve whatever their personal goals may be - I'm always happy to hear from you, and if I can help you, I'd be delighted, but if I think you need someone else, I'll happily try to help you find the right person.​

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Education to date...

• Corrective Exercise Specialist - National Academy for Sports Medicine (course re-take in progress)

• ICF Certified Professional Coach in Transformative Coaching - Coach Masters Academy

• NLP Practitioner and TimeLine Therapist. ABNLP Accredited..

• Cert(HE) Distinction, Sport and Exercise Therapy - Leeds Beckett University

• Level 3 Diploma, Sports Massage - Sports Therapy UK

• Neurological Testing Master-class - John Gibbons, Bodymaster Method

• Kinesiology Taping for the Athlete Master-class - John Gibbons, Bodymaster Method

• Strength & Conditioning 5 day course - Elite Performance Institute

• Swedish, Deep tissue & Pregnancy Massage - Complementary Therapy School

• Level 4 Diploma Weight Loss Specialist - National Academy for Sports Medicine

• Cardio for Performance - National Academy for Sports Medicine

• Corrective Exercise Specialist - National Academy for Sports Medicine

• Integrated Speed, Agility & Quickness Training - National Academy for Sports Medicine

• Level 4 Diploma in Obesity Management

• Level 3 Diploma Master Personal Trainer & Advanced Instructor - European Institute of Fitness

• Group Cycling Instructor - Revolve Fitness International

• Myofacial Release - Fitness First in-house education

• EMS Trainer - MIHA Bodytec

• TRX Trainer - TRX with Transatlantic Fitness

• Sports Conditioning - Premier Training International

• Kettlebell Training - Premier Training International

• Core Stability Training - Premier Training International

• Medicine Ball Training - Premier Training International

• Trigger Point Performance Therapy - Transatlantic Fitness

• Emergency First Aid At Work - South West Ambulance Service NHS

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Lifestyle coach, executive coaching, mentor, personal trainer, NLP Coach, sports therapist, sports massage therapist, Time Line Therapist, Online Personal Trainer, Online coaching, NLP Coach Practitioner, Move 4 Fitness Personal Training, Move 4 Fitness