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My passion lies in helping others thrive. Whether I’m offering personal support to friends or providing professional guidance, training, and strategic assistance to colleagues and clients, I am driven by the opportunity to make a positive impact and in 2009 I changed my career from IT to PT to become a Certified Master Personal Trainer.
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Personal training is, at its core, about coaching: providing the motivation and encouragement clients need to shatter old habits and reach new goals. I am deeply committed to understanding what truly drives people and developing the strategies to get them there. This dedication to my clients has fueled a constant pursuit of professional growth, leading me to integrate massage therapy, corrective exercise, and ICF-accredited coaching into my practice to provide a truly holistic service.

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I work with individuals of all ages to  help them reach their unique goals. I am always happy to chat and see how we can work together; if my expertise is the right fit, I'd be delighted to support you. If not, I'll glady point you toward the specialist who is.

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Education to date...​

• Pilates - Pilates Union 2025

• Brookbush Institute of Human Movement Science (Human Movement Specialist accreditation in progress Feb 2025 + CPD since 2021)

• Corrective Exercise Specialist - National Academy for Sports Medicine 2022

• ICF Certified Professional Coach in Transformative Coaching - Coach Masters Academy 2021

• NLP Practitioner and TimeLine Therapist. ABNLP Accredited.. 2020

• BSc(Hons) Sport and Exercise Therapy - Leeds Beckett University 2020 *year 1

• Neurological Testing Master-class - John Gibbons, Bodymaster Method 2018

• Kinesiology Taping for the Athlete Master-class - John Gibbons, Bodymaster Method 2018

• Level 3 Diploma, Sports Massage - Sports Therapy UK 20017

• Strength & Conditioning 5 day course - Elite Performance Institute 2016

• Swedish, Deep tissue & Pregnancy Massage - Complementary Therapy School 2016

• Level 4 Diploma Weight Loss Specialist - National Academy for Sports Medicine 2014

• Corrective Exercise Specialist - National Academy for Sports Medicine 2014

• Cardio for Performance - National Academy for Sports Medicine 2013

• Integrated Speed, Agility & Quickness Training - National Academy for Sports Medicine 2013

• Sports Conditioning - Premier Training International 2011

• Kettlebell Training - Premier Training International 2011

• Core Stability Training - Premier Training International 2011

• Medicine Ball Training - Premier Training International 2011

• Myofacial Release - Fitness First in-house education 2010

• EMS Trainer - MIHA Bodytec 2010

• TRX Trainer - TRX with Transatlantic Fitness 2010

• Trigger Point Performance Therapy - Transatlantic Fitness 2010

• Level 3 Diploma Master Personal Trainer & Advanced Instructor - European Institute of Fitness 2009

• Group Cycling Instructor - Revolve Fitness International 2009

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Health & Wellness Coach, Lifestyle coach, executive coaching, mentor, personal trainer, NLP Coach, sports therapist, sports massage therapist, Time Line Therapist, Online Personal Trainer, Online coaching, NLP Coach Practitioner, Move 4 Fitness Personal Training, Move 4 Fitness