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OPENING HOURS

MONDAY - FRIDAY

07:00am - 20:00pm

SATURDAY BY ARRANGEMENT

(please note other times may be catered for subject to a surcharge)

Move 4 Fitness. York, England

All Rights Reserved 2014

© 20203 by THE GYM Proudly created with Wix.com

Move 4 Fitness Inverness Personal Trainer & Weight Loss Specialist - work with Kim to look and feel great in just weeks... call now 0774 3399 151

Move 4 Fitness was founded in Munich 2009, by Kim Kendrick.

 

 

As a certified personal trainer and sports massage therapist, I am skilled in advanced training and diagnosis techniques, ensuring that clients are instructed in a safe and effective manner, while allowing clients to achieve their specific goals.

 

I work with people of all ages to achieve whatever their personal goals may be, including...

  • Sport specific ; ultra / marathon runners, MMA fighters, rugby / hockey players

  • Health related ; pain, dysfunction, diabetes, stroke, blood pressure, balance, carpal tunnel syndrome, forward head syndrome,

  • Body shape ; posture, tone, lean mass

  • Fitness ; increased flexibility, speed, endurance, coordination, strength

  • Neurological assessment ; physical assessments to test nerve response in order to identify and resolve weakness or dysfunction

  • Massage and kinesiology taping ; to aid muscle tension, reduce pain, increase musculature support, and increase general well-being

Each year I continue to maintain a high level of education with continued professional development in all fields relating to exercise, nutrition, human anatomy and physiology, as well psychology.

EDUCATION

2009: Level 3 Master Personal Trainer & Advanced Instructor - European Institute of Fitness

2009: Group Cycling Instructor - Revolve Fitness International

2010: Myofacial Release - Fitness First in-house education

2010: EMS Trainer - MIHA Bodytec

2010: TRX Trainer - TRX with Transatlantic Fitness

2011: Sports Conditioning - Premier Training International

2011: Kettlebell Training - Premier Training International

2011: Core Stability Training - Premier Training International

2011: Medicine Ball Training - Premier Training International

2012: Trigger Point Performance Therapy - Transatlantic Fitness

2013: Integrated Speed, Agility & Quickness Training - National Academy for Sports Medicine

2014: Cardio for Performance - National Academy for Sports Medicine

2014: Level 4 Weight Loss Specialist - National Academy for Sports Medicine

2016: Swedish Massage - Complementary Therapy School

2016: Strength & Conditioning 5 day course - Elite Performance Institute

2017: Emergency First Aid At Work - South West Ambulance Service NHS

2017: VTCT Level 3 Diploma, Sports Massage - Sports Therapy UK

2018: Neurological Testing Master-class - John Gibbons, Bodymaster Method

2018: Kinesiology Taping for the Athlete Master-class - John Gibbons, Bodymaster Method

2019: Sport and Exercise Therapy BSc(Hons) degree - Leeds Beckett University - in progress