In 2009, my life changed when I decided to change career from software developer / project manager to personal trainer.   My passion has always been to help educate and to help people to achieve, and in July 2009, with the completion of my Diploma as a Master Personal Trainer with the European Institute of Fitness, my journey began.

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Learning has always been very important to me - not just for me to learn, but also to help my clients learn and develop. I am a natural educator who wants the person in front of me to succeed in what they do, by helping them to understand 'why' we do something, so that they then know 'how' to do it.

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Personal training is all about coaching; motivation, encouragement, helping clients to achieve new goals, define strategies, break habits and understand what motivates them and I'm always looking for ways to increase my skills and knowledge.

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As well as being skilled in advanced training techniques, ensuring that my clients are instructed in a safe and effective manner, I am also skilled in helping you to make lasting and positive changes to your personal lifestyle and/or career ambitions.

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I work with people of all ages to achieve whatever their personal goals may be - I'm always happy to hear from you, and if I can help you, I'd be delighted, but if I think you need someone else, I'll happily try to help you find the right person.​

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Education to date...

• Advanced Soft Tissue Techniques - John Gibbons, Bodymaster Method (2023 - in progress)

• Brookbush Institute of Human Movement Science (ongoing CPD courses since 2021)

• Corrective Exercise Specialist - National Academy for Sports Medicine 2022

• ICF Certified Professional Coach in Transformative Coaching - Coach Masters Academy 2021

• NLP Practitioner and TimeLine Therapist. ABNLP Accredited.. 2020

• Cert(HE) Distinction, Sport and Exercise Therapy - Leeds Beckett University 2020

• Neurological Testing Master-class - John Gibbons, Bodymaster Method 2018

• Kinesiology Taping for the Athlete Master-class - John Gibbons, Bodymaster Method 2018

• Level 3 Diploma, Sports Massage - Sports Therapy UK 20017

• Strength & Conditioning 5 day course - Elite Performance Institute 2016

• Swedish, Deep tissue & Pregnancy Massage - Complementary Therapy School 2016

• Level 4 Diploma Weight Loss Specialist - National Academy for Sports Medicine 2014

• Corrective Exercise Specialist - National Academy for Sports Medicine 2014

• Cardio for Performance - National Academy for Sports Medicine 2013

• Integrated Speed, Agility & Quickness Training - National Academy for Sports Medicine 2013

• Level 4 Diploma in Obesity Management 2012

• Level 3 Diploma Master Personal Trainer & Advanced Instructor - European Institute of Fitness 2009

• Group Cycling Instructor - Revolve Fitness International 2009

• Sports Conditioning - Premier Training International 2011

• Kettlebell Training - Premier Training International 2011

• Core Stability Training - Premier Training International 2011

• Medicine Ball Training - Premier Training International 2011

• Myofacial Release - Fitness First in-house education 2010

• EMS Trainer - MIHA Bodytec 2010

• TRX Trainer - TRX with Transatlantic Fitness 2010

• Trigger Point Performance Therapy - Transatlantic Fitness 2010

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Lifestyle coach, executive coaching, mentor, personal trainer, NLP Coach, sports therapist, sports massage therapist, Time Line Therapist, Online Personal Trainer, Online coaching, NLP Coach Practitioner, Move 4 Fitness Personal Training, Move 4 Fitness