Move 4 Fitness Services
Please find the list of services available to you both in-person and online*
If you would like to know more, please feel free to contact me via mobile +34 651 924 973 or email: firstname.lastname@example.org
Online sessions / treatments are offered using your preferred platform; zoom / google meet / skype, for example
(*excluding kinesiology taping and massage)
Price List 2022
Personal Training / Corrective Exercise
30 mins @ €28
45 mins @ €40
60 mins @ €50
The price includes and a free initial consultation and regular assessments of weight, physique and includes guidance in nutrition and lifestyle.
30 mins @ €30
45 mins @ €45
60 mins @ €60
90 mins @ €85
Price includes health pre-screen.
Clients are asked to wear suitable underwear for their treatments:
no briefs, no treatment!
Coaching, 1 hour
Lifestyle @ €50
Health & Nutrition. @ €50
Business @ €50
Group coaching. @ €130 *max 4 people
*price on application for larger groups
Existing clients @ €5
New clients @ €20
Individual / customised sessions
Nutrition Consultations @ €60
Personal Training program @ €150
*includes 1 hour of training with Kim + personalised printout of exercise program + follow up session
Personal training is exactly what is says - it's working with each client individually to help them achieve their specific goal. Goals aren't always about losing weight or adding muscles, or running a marathon, but can quite simply be about feeling better when they look in the mirror, or how they feel on a daily basis
This is almost a default service with Personal training as in order to help somebody to become strong, you have to ensure the body is in balance - which means ensuring that the muscles in the body are working in harmony with each other. This ensures less likelihood of injury and usually an automatic reduction in undiagnosed or chronic conditions, such as lumbago, sciatica or plantar-fasciitis. Corrective exercise involves utilising my extensive anatomical and bio-mechanical knowledge to determine where these imbalances might be, and how to correct them with the right kind of training program - working with steady progressions at the appropriate time to ensure the best outcome for your body.
With 3 years of massage education, including a year of complementary therapy (Swedish, pregnancy and deep tissue), a year of Sports & Remedial Massage therapy and a year at University studying Sport & Exercise Therapy, I am skilled in providing safe and effective massage treatments to alleviate tense muscles and bring a sense of wellbeing and pain reduction using techniques that can help to increase joint mobility, which in turn can reduce pain, increase flexibility and get you on your feet.
Taping has become a popular aid for athletes over the years, but it isn't just for the sporty - it's also a great tool for anyone with aches, strains and even chest infections! The jury is still out on exactly how this helps, but many people find this a beneficial aid and the suspected benefits are that it's supports injured joints and/or muscles and allows fluids to move more freely with improved circulation, bringing new oxygen rich blood while helping support they lymphatic system.
Coaching is about helping people get a handle on their thoughts - how to process the information that they already have or gain clarity on how to move forward in their lives.
Many people find themselves at crossroads, or with challenging decisions to make, and when there is so much going on, it can be difficult to make the right decisions - or often, any kind of decision. Coaching isn't about telling people what to do, it's about helping the client to pull out the important areas to focus on, and helping them to focus - often providing real 'aha' moments, which are the moments where they realise what needs to happen - and how!
I offer transformative coaching to clients, which is very much about helping clients achieve those 'aha' moments - bringing about clarity, decisions and an understanding of what needs to be done to move forward.
Let's Work Together
If there are any services that are not listed, but I might be able to help you with, please do get in touch. If I can't help you personally, I may know someone who can...