Please send me useful nutrition and exercise tips...



07:00am - 20:00pm


(please note other times may be catered for subject to a surcharge)

Move 4 Fitness. York, England

All Rights Reserved 2014

© 20203 by THE GYM Proudly created with

Please reload

Follow Us

December 11, 2014

Have you ever wondered why breakfast is so important when we're trying to lose weight?



Yes?  Then please read on, and hopefully it will all become clear...


After 6 - 8 hours of sleep, our body is in serious need of fuel to enable it to function.  The brain (the single...

December 5, 2014


Do you think that the best way to lose weight (fat!) is to starve, stop eating fat altogether or stop eating carbohydrates...?


If you do, then you'll probably be extremely pleased to know that this is totally the wrong way to go about it!


As well as being an experienc...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square

February 7, 2018

January 1, 2018