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Sports and Exercise Therapy
December 11, 2014
Have you ever wondered why breakfast is so important when we're trying to lose weight?
Yes? Then please read on, and hopefully it will all become clear...
After 6 - 8 hours of sleep, our body is in serious need of fuel to enable it to function. The brain (the single...
December 5, 2014
Do you think that the best way to lose weight (fat!) is to starve, stop eating fat altogether or stop eating carbohydrates...?
If you do, then you'll probably be extremely pleased to know that this is totally the wrong way to go about it!
As well as being an experienc...
Leeds Beckett University, here I come!
March 29, 2019
Sports and Remedial Massage
March 26, 2018
TUNIX; for exercise, for leisure, for life
February 13, 2018
Oh so tasty Fishcakes!
February 7, 2018
Happy New Year!!
January 1, 2018
How to boost your energy levels in 6 easy steps...
December 17, 2017