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(please note other times may be catered for subject to a surcharge)

Move 4 Fitness. York, England

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December 11, 2014

Have you ever wondered why breakfast is so important when we're trying to lose weight?

 

 

Yes?  Then please read on, and hopefully it will all become clear...

 

After 6 - 8 hours of sleep, our body is in serious need of fuel to enable it to function.  The brain (the single...

December 5, 2014

 

Do you think that the best way to lose weight (fat!) is to starve, stop eating fat altogether or stop eating carbohydrates...?

 

If you do, then you'll probably be extremely pleased to know that this is totally the wrong way to go about it!

 

As well as being an experienc...

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February 7, 2018

January 1, 2018