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Move 4 Fitness. York, England

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December 10, 2014

Are you tempted?  This is the time of year where people tend to over-indulge, so here are a few tips to help you stay in control, while still enjoying yourself

 

1. Stop and think before you eat / drink:

> are you only eating/drinking it because it's 'there'

> how much hav...

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February 7, 2018

January 1, 2018