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SATURDAY BY ARRANGEMENT

(please note other times may be catered for subject to a surcharge)

Move 4 Fitness. York, England

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December 11, 2014

Have you ever wondered why breakfast is so important when we're trying to lose weight?

 

 

Yes?  Then please read on, and hopefully it will all become clear...

 

After 6 - 8 hours of sleep, our body is in serious need of fuel to enable it to function.  The brain (the single...

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February 7, 2018

January 1, 2018