Please send me useful nutrition and exercise tips...



07:00am - 20:00pm


(please note other times may be catered for subject to a surcharge)

Move 4 Fitness. York, England

All Rights Reserved 2014

© 20203 by THE GYM Proudly created with

Please reload

Follow Us

February 13, 2018

One of the ladies in my group and her sister, have recently launched, in partnership with Nuu Muu,  a fabulous range of clothing called 'Tunix'... 

To describe it in their own words...

"Nuu Muu dresses are designed to flatter and to be comfortable whatever...

February 7, 2018

okay so!! As most will know, I'm a chuck it in kinda girl, so approx quantities here...

1. Dice up 2-3 med potatoes (you can use white or sweet!) and boil until slightly soft (not too much!)

2. Add two cod fillets (or fish of choice) to spuds and cook until both spud...

December 6, 2015

I'm quite often banging on about using beetroot as a good base for sauces for your everyday meals, and last night I created a new one that is just divine, so I thought I'd share!


You could use this as a bolognese sauce subsitutue - it's so rich and delicious, and unbel...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square