Please send me useful nutrition and exercise tips...

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February 13, 2018

One of the ladies in my group and her sister, have recently launched, in partnership with Nuu Muu,  a fabulous range of clothing called 'Tunix'... 

To describe it in their own words...

"Nuu Muu dresses are designed to flatter and to be comfortable whatever...

February 7, 2018

okay so!! As most will know, I'm a chuck it in kinda girl, so approx quantities here...

1. Dice up 2-3 med potatoes (you can use white or sweet!) and boil until slightly soft (not too much!)


2. Add two cod fillets (or fish of choice) to spuds and cook until both spud...

December 6, 2015

I'm quite often banging on about using beetroot as a good base for sauces for your everyday meals, and last night I created a new one that is just divine, so I thought I'd share!

 

You could use this as a bolognese sauce subsitutue - it's so rich and delicious, and unbel...

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