Sports and Remedial Massage

Sciatica, tennis elbow, tension headaches, lower back pain, sore knees, plantar fasciitis; if you regularly find yourself struggling with aches and pains that make life unpleasant, a sports or remedial massage could be exactly what you need. A variety of techniques are used to help people in pain, by working to relieve over active muscles which put added stress on joints, which in turn causes aches and pains. Over active or short muscles can cause the body to move in the wrong way, or to stand in the wrong way. A prime example is rounded shoulders, caused often these days, by people sat hunched over a computer screen. The muscles across the chest and in the arms shorten, causing the opposi

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square

OPENING HOURS

MONDAY - FRIDAY

07:00am - 20:00pm

SATURDAY BY ARRANGEMENT

(please note other times may be catered for subject to a surcharge)

Move 4 Fitness. York, England

All Rights Reserved 2014

© 20203 by THE GYM Proudly created with Wix.com

Please send me useful nutrition and exercise tips...