TUNIX; for exercise, for leisure, for life

One of the ladies in my group and her sister, have recently launched, in partnership with Nuu Muu, a fabulous range of clothing called 'Tunix'... To describe it in their own words... "Nuu Muu dresses are designed to flatter and to be comfortable whatever you're doing and wherever you may be.In a Nuu Muu dress, you can run, cycle, play tennis, go to your local yoga class, or layer them up to go shopping with a friend. Why not take a few on holiday? Travelling light is easy, throw a few Nuu Muu's in your case as they are just the job being light weight and crease free. You're ready to go! We're sure you're going to love them!" Head over to https://tunix.co.uk for more information and see some

Oh so tasty Fishcakes!

okay so!! As most will know, I'm a chuck it in kinda girl, so approx quantities here... 1. Dice up 2-3 med potatoes (you can use white or sweet!) and boil until slightly soft (not too much!) 2. Add two cod fillets (or fish of choice) to spuds and cook until both spud and fish are soft (this shouldn't take longer than 5-10 mins) 3. Drain and add to a bowl, mix and mash up gently (not too mushy!!) 4. Finely dice 1/4 of an onion - add to fish & spud mixture 5. Finely chop fresh parsley - add to mixture 6. Add an egg 7. Add Himalayan salt, pepper and a sprinkle of paprika 8. Sqeeze a whole lemon into the mixture and mix altogether thoroughly. 9. Form into cake shape! 10. Put a little drizzle of

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square



07:00am - 20:00pm


(please note other times may be catered for subject to a surcharge)

Move 4 Fitness. York, England

All Rights Reserved 2014

© 20203 by THE GYM Proudly created with Wix.com

Please send me useful nutrition and exercise tips...