Substitute sauce / gravy: healthy, vegetarian, delicious and 100% nutritious!

I'm quite often banging on about using beetroot as a good base for sauces for your everyday meals, and last night I created a new one that is just divine, so I thought I'd share! You could use this as a bolognese sauce subsitutue - it's so rich and delicious, and unbelievably good for you!! You could also add this as your chilli (con carne) base, or even as a 'gravy' for your Sunday lunch if you're preparing dark meat. It might be a bit heavy for chicken - but who knows, you might enjoy it as well!! Recipe: I'm a bit of a 'chuck it in' kinda girl, so I never weigh out quantities, but basically: 1 beetroot (the vacuum packed cooked type you buy in the fresh veg section) A big handful or two

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square

OPENING HOURS

MONDAY - FRIDAY

07:00am - 20:00pm

SATURDAY BY ARRANGEMENT

(please note other times may be catered for subject to a surcharge)

Move 4 Fitness. York, England

All Rights Reserved 2014

© 20203 by THE GYM Proudly created with Wix.com

Please send me useful nutrition and exercise tips...